The holiday season is a cherished time for families to come together, reflect, and celebrate. For families and friends of adults with intellectual and developmental disabilities (IDD), making these moments welcoming for everyone is important. At RISE Services, Inc. Missouri, we believe that every person should feel included, supported, and respected during holiday festivities. Here’s how you can create an inclusive holiday that makes family gatherings meaningful for all.
Individuals with IDD may experience the holiday season differently. New experiences, changes in routine, and large gatherings can sometimes be overwhelming. If you’re planning a family gathering, you can support your loved one with IDD by fostering a sense of belonging during these special occasions.
A few thoughtful adjustments can make holiday gatherings comfortable and enjoyable for everyone. Consider these four tips.
Start by having open conversations with your loved one about upcoming holiday events. Ask about their preferences and any activities they would especially enjoy (or wish to avoid). Sharing schedules and expectations in advance can help ease anxiety related to big gatherings or changes in routine. Visual schedules or social stories can be helpful tools for some adults with IDD.
Family traditions hold great meaning, but sometimes small adjustments can make them more accessible for everyone. Consider noise levels, food sensitivities, and comfortable places where someone can take a break if needed. If your holiday gathering includes music or games, choose options that everyone can participate in or offer alternative activities for those who might prefer something quieter.
Simple tasks like helping decorate, setting the table, or choosing music for the gathering can make a big difference. Encourage adults with IDD to share their favorite traditions and be open to starting new ones together. Participation fosters a sense of agency and belonging.
Designate areas where anyone can go for a quiet moment if festivities get overwhelming. Be mindful of lighting, scents, and background noise to create a comfortable atmosphere for all guests. Communicate these options so everyone knows they’re available.
At RISE Missouri, we offer practical resources and support for adults with IDD and their loved ones. Through our opportunity center, employment services, social enterprises, and more, our mission is to provide opportunities for and with people in our community.
We believe that inclusivity isn’t just for one season. Fostering a welcoming environment for adults with IDD throughout the year supports their dignity and builds stronger family bonds. To learn more about how our services could support you or your loved one with IDD all year long, contact RISE Missouri today!
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